In recent years, people have experienced prolonged times of confinement, and as a result, several people surveyed have expressed a desire to spend more time in outdoor activities.
Some people have decided to go hiking or walk on the trail to enjoy nature. Grab a jacket or wear comfy casual clothes to do it could be enough, but for a better experience, we got you some advice before hitting the road.
Avoid too much clothing!
Walking is the most accessible exercise. In the first 1-5 mins, your body warm-up, then the heart rate revs will increase from 70 to 100 beats. However, the unpredictable weather could affect your body temperature; wear a lightweight jacket with windproof or waterproof clothing to keep warm.
Comfort is not enough.
And after 15-20 mins, the body temperature keeps rising and starts to sweat. And after 30 mins walking, hormones such as epinephrine and glucagon rise to release fuel to the muscles, making your body want to go on.
But, if you're not wearing clothes with moisture-wicking and breathable material, your corporate temperature and sweat could make you surrender, don't allow it.
Make every step easier using elastic fabric.
After 50 minutes, your muscles will get tired, and your body will request to cold down. At this time, having chosen 2way/4way stretch fabric and breathable pants comes in handy.
Keeping active is the way to stay healthy. Choosing the suitable fabric for your outdoor wear will make you enjoy moments of relaxation.
Finally, performance fabric may be made from different chemicals. Sustainable is the top of mind for Sunnytex all of out water repellent chemical are short chain and certificated by bluesign.